(NewsUSA) – New moms are often surprised when they experience a bout of constipation after giving birth, unaware that this is actually a very common postpartum complaint.

Many women may experience constipation following childbirth, due to the slowdown of the digestive system and temporary loss of muscle tone in the abdomen. But there are other explanations. Factors that may contribute to constipation include: medications administered for postpartum pain, prenatal vitamins continued while breast feeding and anesthesia administered during labor.

A fear of pushing can also cause a cycle of constipation. New moms may be hesitant to strain themselves because of post-childbirth tenderness, fear of tearing a stitch or pain from hemorrhoids. C-sections can also contribute.

Mothers should know that this situation is very common. In one survey of about 1,000 new moms conducted by Russell Research in collaboration with Purdue Products, the makers of Colace Capsules, it was found that 47 percent of new moms experienced constipation or other digestive issues after giving birth, and 89 percent of those mothers experienced problems with bowel movements in the days immediately after childbirth.

There are many ways to combat this issue. While it may be hard to get back into gear after the ordeal your body has just been through, it may help to exercise a little each day once you have been told by your doctor that it’s okay. Adequate daily fiber is also key to keeping away constipation. Eating bran muffins, high-fiber cereal and lots of fruits and vegetables is a great way to make sure you’re getting your daily intake. It is also important to drink plenty of fluids.

According to the survey, 77 percent of new mothers with constipation took a stool softener, such as Colace Capsules. Since the active ingredient is docusate sodium, Colace Capsules help avoid the painful straining associated with occasional constipation. Colace Capsules is the leading product recommended by doctors and pharmacists to provide reliable relief. Of course, if you are pregnant or nursing, you should consult with your doctor before use, and remember to tell your doctor about any other medications you are taking.

The survey also revealed that a startling 67 percent of new moms were not warned about postpartum constipation. For more info, check out www.colacecapsules.com. Read through the “prevention” section to get tips on natural ways to combat postpartum constipation.