NBA Spread and Total Picks for Today, January 30

Published 9:26 pm Wednesday, January 29, 2025

The outings in a Thursday NBA schedule that shouldn’t be missed include the Houston Rockets taking on the Memphis Grizzlies at FedExForum.

Ready to dive in the odds for today’s NBA action? Let’s analyze them together.

Email newsletter signup

Sign up for The Vicksburg Post's free newsletters

Check which newsletters you would like to receive
  • Vicksburg News: Sent daily at 5 am
  • Vicksburg Sports: Sent daily at 10 am
  • Vicksburg Living: Sent on 15th of each month

Sign up for NBA League Pass to get access to games, live and on-demand, and more for the entire season and offseason.

NBA Spread and Total Picks – January 30

Cleveland Cavaliers vs. Atlanta Hawks

  • Spread: Cavaliers -10.5
  • Spread Pick: Cavaliers (Projected to win by 14 points)
  • Total: 237.5 points
  • Total Pick: Over (233.7 total projected points)
  • Game Time: 7:00 PM ET
  • Game Location: Rocket Mortgage FieldHouse in Cleveland, Ohio
  • TV Channel: TNT, truTV, MAX, and FDSOH
  • Live Stream: Watch this game on Fubo (Regional restrictions may apply)

Washington Wizards vs. Los Angeles Lakers

  • Spread: Lakers -7.5
  • Spread Pick: Lakers (Projected to win by 10 points)
  • Total: 224.5 points
  • Total Pick: Over (226.6 total projected points)
  • Game Time: 7:00 PM ET
  • Game Location: Capital One Arena in Washington, District of Columbia
  • TV Channel: SportsNet LA and MNMT

Utah Jazz vs. Minnesota Timberwolves

  • Spread: Timberwolves -7.5
  • Spread Pick: Timberwolves (Projected to win by 7.9 points)
  • Total: 223.5 points
  • Total Pick: Over (223.8 total projected points)
  • Game Time: 9:00 PM ET
  • Game Location: Delta Center in Salt Lake City, Utah
  • TV Channel: KJZZ and FDSN
  • Live Stream: Watch this game on Fubo (Regional restrictions may apply)

Memphis Grizzlies vs. Houston Rockets

  • Spread: Grizzlies -4.5
  • Spread Pick: Grizzlies (Projected to win by 2.2 points)
  • Total: 237.5 points
  • Total Pick: Over (230.5 total projected points)
  • Game Time: 9:30 PM ET
  • Game Location: FedExForum in Memphis, Tennessee
  • TV Channel: TNT, truTV, and MAX

Portland Trail Blazers vs. Orlando Magic

  • Spread: Magic -5.5
  • Spread Pick: Magic (Projected to win by 0.6 points)
  • Total: 212.5 points
  • Total Pick: Over (216.2 total projected points)
  • Game Time: 10:00 PM ET
  • Game Location: Moda Center in Portland, Oregon
  • TV Channel: KATU, KUNP, and FDSFL
  • Live Stream: Watch this game on Fubo (Regional restrictions may apply)

Watch ESPN originals, The Last Dance and more NBA content on ESPN+. Use our link to sign up for ESPN+ or the Disney bundle.

Not all offers available in all states, please visit BetMGM for the latest promotions for your area. Must be 21+ to gamble, please wager responsibly. If you or someone you know has a gambling problem, contact 1-800-GAMBLER.

id: